Foundations of Self Care 6 Part Series, Part 3 & 4 Love and Breathe

In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!

Part 3 & 4 Love and Breathe

Does the morning sunrise take your breath away? 

Does the wind rushing through your hair exhilarate you?

Do you find peace when you watch your baby breathing softly in their sleep? 

DO YOU WANT TO know how to change your state in an instant?

Is being locked down and cooped up leaving you feeling sluggish and kind of meh? 

If you have lost the spring in your step or lost interest in doing the things you used to love then this episode is for you. The principals being shared today are going to help you spring back into action…

Today we are diving into self-care and self-love. We often treat others with much more kindness and compassion than we do ourselves! We need to learn to connect and love ourselves FIRST.

>> Controversially Viv is going to challenge you to be a little more selfish.

>> She encourages you to smile and offers other mood enhancing postures

>> Viv talks about using breathing techniques to transition from one task to the next… let’s practise our Buddha breaths!

 >> Viv reveals how she re-establishes a state of balance

Remember: there are challenges set in each episode 🙂 For those of you that complete the challenges set over this podcast series (and let me know) will receive a FREE copy of my ebook: Foundations of Self Care, How to Spring Clean Your Soul.

https://vivallencoaching.mykajabi.com/blog/loveandbreathe