Ebook
How have you been taking care of yourself?
Self-care is a commonly used expression these days, but what does it really mean?
In this beautiful ebook I will walk you through 7 key areas of self-care, essential for balancing your body, mind, and soul. These are the Foundations of Self-care.
In this crazy fast-paced world we seem to have created, how often do you take care of you first, before everyone and everything else?
Let me share with you the experience of my private coaching clients. As the couple came into my consulting room, it was clear they were drifting apart.
If you aren’t careful time and money can become two opposing forces. You work long hours to get more money, but then you have no time to take care of yourself or enjoy the things and experiences that money can buy.
In this ebook you’ll find that time and money can be balanced. There’s nothing in this book that will cost you anything, not a penny. All I ask is that you spend your time taking action to improve your life. Because I truly believe that there’s little point in working all the hours in the day if it leaves you so depleted that you cannot take care of yourself or your loved ones.