Season 1
Episodes
Foundations of selfcare, Sleep and Journaling
We all need a good nights sleep, but how do you find that peace and tranquillity to sleep soundly through the night?
The average adult needs 7-9 hours (and preferably continuous) sleep to rejuvenate your body and...
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Foundations of Self Care 6 Part Series, Part 3 & 4 Love and Breathe
In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism....
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Foundations of Self Care 6 Part Series, Part 1 & 2 Eating and Hydration
In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism....
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Sing like no one is listening, dance like nobody's watching
>> Have you ever felt that you needed to just get out of your own way?>> Do you wonder how you can do more of what you love with who you love?>> Are you struggling to find your niche?
In this...
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3 things you can do this week to boost your sales (while in lockdown)
We are still in the middle of a global pandemic and there is a lot of scaremongering going on out there, and I believe we need some caremongering.
You can still show up for your family, your community and your...
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Guest Ildiko Fisher What Does Your Energy Field Reveal About You?
As you know I love to work with extraordinary people who are seeking to live an extraordinary life.
My very special guest today Ildiko, is an extraordinary person who works in an extraordinary way. I am super excited...
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Inside The Therapy Room
I have an exciting guest episode for you!
This week I am interviewing a client...
Emily has recently graduated from university and as part of her degree, she produced a documentary on equine therapy!
If you are...
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3 brilliant ways to be a shining light
This month's focus is on truth and honesty. With the global current situation changing daily there has never been a more important time to be really clear, honest and true to your values and beliefs. There is a lot of...
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Three Keys to Personal Freedom
Do you get to Friday exhausted, mind numb, limbs limp ready for the sofa, a large glass of something and Netflix?
Is this what you want?
Or would you prefer to arrive at the weekend fresh vibrant and ready for more...
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Five Hacks for Energy BOOSTing Your Way Through The Day
We are continuing the conversation of energy on this episode.
Do you want to...
Raise your game
Uplevel your business
Uplevel your life
BUT not sure how?
One step at a time!
Just as an athlete doesn't show up at...
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Nude Nutrition with Kat Kimber
I am excited to bring you another guest episode today!
This month we are discussing ENERGY and this episode is focussed on food and energy.
Food is the fuel we need to be our best selves, however, we can often have a...
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Tips to help you get a good nights sleep
Stress, anxiety and worry are some of the biggest factors at play that impact the quality of your sleep?
Did you also know that poor lifestyle behaviours and a poor bedroom environment are also important contributors...
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