The True Growth Podcast

Foundations of selfcare, Sleep and Journaling

Season 1
Season 1
Foundations of selfcare, Sleep and Journaling

We all need a good nights sleep, but how do you find that peace and tranquillity to sleep soundly through the night?

The average adult needs 7-9 hours (and preferably continuous) sleep to rejuvenate your body and mind.  

If you’ve followed my first 4 steps this week or joined in the challenge then you’ll most likely find sleep comes more naturally. But, if not then make sure you develop a good bedtime routine.

On today’s show:

  • Viv shares mindset, strategy and tools to help you sleep soundly.
  • She shares her experience of sleeping only 4 hours a night.
  • Viv reveals that quality sleep is for the long game.
  • She introduces you to sleep hygiene. 
  • Viv discusses the power of the written word.
  • She talks through ALL her journals and what she uses each of them for!
  • Viv shares some journal prompts.

The self care tips I’ve been sharing in this series are all easily accessible and won’t cost you a penny. But it will still require an investment. I believe that investing time in yourself is the most valuable investment you can make and the one that will yield the biggest results of your life.

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