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Mastering the Sunday Scaries | Season 2, Ep 22

 

Novembers theme is moving from chaos to calm and this week we are tackling anxiety.

Are you running away from things you need to do?

Are you the bottleneck in your business?

Do you have the ability to focus your attention on tasks that need to be completed?

Nope? 

Well listen in to this weeks episode and discover the three Cs to mastering the Sunday scaries, stop procrastinating and start LIVING.


In this episode...

>> I help you figure out how to move your office from chaos to calm
>> I offer some questions to assist you in figuring out who is really in your team
>> I ask you to look at how you react under pressure: Do you retreat or advance?
>> I talk about true connection... the art of being engaged and engaging

Remember to take care of YOU first

 


If you are looking to make fast results in your business and keen to work with me in January 2021 book a discovery call...

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Do you have a back up plan? | Season 2, Ep 20

 

What happens when the internet gremlins eat your work?

What happens when your diary is packed and suddenly your family needs you?

What happens when feelings begin to override your rational thinking leaving you muddled, confused and stressed?

Well as they say Shit happens so you better have a backup plan.

In today’s show I am going to teach you how I created the perfect back up plan for my business and how that translates into my daily life. All through October I have been sharing my best tips for releasing and letting go so that you can move forward faster in your business.

In this episode:

> I share the inspiration for this episode, including a ride in a helicopter!
> I talk about the importance of taking a breath to change your state.
> Get back to basics - prune your branches!
> Learn the MMS - a tip from a coach I used to work with that has always stayed with me.

By running your business leaner, with more flexibility, you’ll feel lighter and be able to...

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Pivoting for growth and supporting your inner CEO | Season 2, Ep 9

Today is our first ever episode with my scholar Kat Ashley from Purbeck Wholefoods! I am very excited to be working with Kat and introducing her to you all today.

Kat shares her story with listeners and what made her apply for the scholarship program.

In this episode:

  • Kat and I talk about building a business with a community and a heart focus.
  • Kat and I discuss the difference between working IN your business and ON your business
  • Kat shares what she did for her team this week who have gone above and beyond to continue serving the community during this time.
  • Kat reveals her plans for the next 5 months and we discuss how she is going to get there!

 

Find out more about Purbeck Wholefoods here:
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If you want to learn how to do more of what you love with who you love you why not sign up to my mailing list and receive your free copy of my Steps to Success today.


If you want to see if we can work together to help you transform your life and...

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Sunshine on a Cloudy Day, Season 2 Episode 4

Do you want to learn how to have sunshine on a cloudy day?

Would you like to have the power to move clouds across the sky?

In this episode:

>> Viv talks about how fatigue, frustration and fear can steal your sunshine.
>> She teaches you how to change your state in 30 seconds or less!
>> Viv shares the key questions to ask yourself so that you stay on your A game even when the clouds set in.
>> She helps you unlock y
our potential to stay focused and stay on track so that you WIN the day.

Tune in to overcome doubt, delays and distraction by acknowledging where you are and skilling up through tuning into your body. 

 


Do you find yourself spending most of your time doing tasks that bring you no pleasure or joy?  Are you spending all your time working in your business and not on your business?

Well my lovely, I am so excited to bring you this fabulous tool.  I have the perfect workbook for you with 7 EASY STEPS for you so that you can...

    ...
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Episode 027: Foundations of selfcare, Sleep and Journaling

Foundations of Self Care 6 Part Series

In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!

Part 5 & 6 Sleep & Journaling

We all need a good nights sleep, but how do you find that peace and tranquillity to sleep soundly through the night?

The average adult needs 7-9 hours (and preferably continuous) sleep to rejuvenate your body and mind. 

If you’ve followed my first 4 steps this week or joined in the challenge then you’ll most likely find sleep comes more naturally. But, if not then make sure you develop a good bedtime routine.

On today's show:

  • Viv shares mindset, strategy and tools to...
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Episode 026: Foundations of Selfcare, Love & Breathe

Foundations of Self Care 6 Part Series

In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!

Part 3 & 4 Love & Breathe

Does the morning sunrise take your breath away? 

Does the wind rushing through your hair exhilarate you?

Do you find peace when you watch your baby breathing softly in their sleep? 

DO YOU WANT TO know how to change your state in an instant?

Is being locked down and cooped up leaving you feeling sluggish and kind of meh? 

If you have lost the spring in your step or lost interest in doing the things you used to love then this episode is for you. The principals being...

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Episode 025: Foundations of Self Care, Food & Hydration

Foundations of Self Care 6 Part Series

In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism.

This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!

Part 1 & 2 Eating and Hydration

What does a Success Coach know about feeding your body?

Well, after 20 years of learning to live with and manage my own gut health and IBS, I've picked up a thing or two...

I developed a keen interest in the correlation between food/hydration and mood especially since working with clients attending anger management programs. And, I've recently had the privilege to meet and collaborate with several experts in food, eating and nutrition and feel called to share this with you.

>> There's a...

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Episode 022: What does your energy field reveal about you?

As you know I love to work with extraordinary people who are seeking to live an extraordinary life.

My very special guest today Ildiko, is an extraordinary person who works in an extraordinary way. I am super excited for her to join us on the podcast because I know you are going to love her fresh and extraordinary approach to clearing the shit so that you can live your own extraordinary life.

In today's episode:

>> We explore what your human energy field can reveal about you, your past, present and future.
>> Ildiko shares her story including her own breakdown at 24 and the revelation that followed
>> Viv and Ildiko share their self-care practices that have moved online during this phase of isolation

I got to experience Ildiko's Magic first hand so I hope you enjoy the show

More about Ildiko:

Ildiko began running her private practice in 2004 and has since worked with over 1000 clients. She now specialises in working within the international business arena. 

Her...

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Episode 019: 3 Keys to Personal Freedom

Do you get to Friday exhausted, mind numb, limbs limp ready for the sofa, a large glass of something and Netflix?

Is this what you want? 

Or would you prefer to arrive at the weekend fresh vibrant and ready for more fun?

Do you want to know what is holding you back from feeling alive and free every day?

You are the answer, you hold the keys to your own success!

You have the three KEYS to personal FREEDOM

It's a biggy so let's dive in...

 

 

Join my Facebook Group: True Growth Tribe for support, advise and community at a time when we all need it most...look forward to seeing you there!

In honour of Mother's Day this weekend just gone in the UK I want to honour mums everywhere. I am offering a FREE Clarity Call, to work on ONE mindset thing that is holding you back, preventing you from being fully aligned to your dreams so that they become your reality.

Book your call here:

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Do you want to discover my quick steps...

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Episode 014: Quick, Quick SLOW - 3 steps to connect with your heart

How do you know you're on the right path? Maybe you don't know where to head next. This can feel lonely, dark and frustrating. You want to feel safe and KNOW you are on the right path. 

If all is going well in life for you right now...celebrate this achievement!

Wherever you are today's show will help you to remain connected to your heart so that every day is a sunshine day for you.

In today's episode

>> Viv offers an honest insight into her thoughts and feeling at a time where she had lost sight of who she was and connection with her heart

>> Viv shares her TWO quick steps and ONE slow for connecting with YOUR heart

>> Viv encourages you to have more love for yourself and this will result in more love, energy and joy for others.

 

Enjoy the show here and don't forget to book a date with yourself!

  

There are just a few spots left on the True Growth coaching programme.
Book a call to see if we are a good fit.

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