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How to find focus in a world of chaos and distraction | Season 2, Ep 23

 

Following our theme of Chaos to Calm for the month, today I am looking at finding your focus.

Take care of you so that you can have a healthier work-life balance.

Does it feel like you are on a running machine that's going too fast, but you can’t get off?

Do you want to slow down so that you can take a break?

In this week's episode:

  • I talk about breaking those habits that slow you down
  • How to architect your day to combat stress with resilience 
  • I share 3 words to help you find your calm
  • I look at the importance of reflecting at the end of your working day

 Enjoy my tips for finding calm in a chaotic world...

 


If you are looking for help finding calm in your business and keen to work with me in January 2021 book a discovery call...we can find your fun, focus and finish together.

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