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Footloose and Fancy Free | Season 2, Ep 11

Are you footloose and fancy-free?

But secretly worried about your dreams drying up and withering away in the heat of the sun?

Do you want to take time off and relax but worried you might lose momentum?

Do you feel guilty that you are enjoying yourself when you feel that you ‘should’ be working?

Taking time out is not a crime in fact in my book, not taking time out causes more harm.

In this episode:

>> I remind you that getting down on yourself is not going to lift you up!
>> I talk about connecting to the thrill of success and being clear on YOUR vision.
>> I share how I connect every day with what really matters.
>> I discuss the support, structures and strategies I have in place to help me avoid distraction and bring about disciplined focus

Your SUCCESS matters to me.  I want you to have a guilt-free summer holiday and know that you have got this!


If you want to see if we can work together to help you...

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Episode 026: Foundations of Selfcare, Love & Breathe

Foundations of Self Care 6 Part Series

In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!

Part 3 & 4 Love & Breathe

Does the morning sunrise take your breath away? 

Does the wind rushing through your hair exhilarate you?

Do you find peace when you watch your baby breathing softly in their sleep? 

DO YOU WANT TO know how to change your state in an instant?

Is being locked down and cooped up leaving you feeling sluggish and kind of meh? 

If you have lost the spring in your step or lost interest in doing the things you used to love then this episode is for you. The principals being...

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Episode 011: Mindful Sips with Claire Addiscott

It is our first ever guest episode!!

I am delighted to welcome Claire Addiscott to The True Growth Podcast to talk about having a more mindful attitude towards alcohol, offer some tips and support for those with sobriety curiosity and to discuss women making a positive difference in their world, for themselves, their family and their work.

On this episode:

>> Claire explains why she decided to take a break from the booze and her passion for supporting other women to do the same
>> She shares her biggest mindset challenge right now
>> Claire offers her biggest lessons from starting up her business
>> She reveals what is next for Mindful Sips...!
>> Viv and Claire talk about energy levels and share their meditation tips


A bit about Claire:

Claire's background is in the charity sector, she gave up work in 2007 to have her third baby. 

After eight years of being a full time Mum, instead of returning where she left off she decided to...

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