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Sunshine on a Cloudy Day, Season 2 Episode 4

Do you want to learn how to have sunshine on a cloudy day?

Would you like to have the power to move clouds across the sky?

In this episode:

>> Viv talks about how fatigue, frustration and fear can steal your sunshine.
>> She teaches you how to change your state in 30 seconds or less!
>> Viv shares the key questions to ask yourself so that you stay on your A game even when the clouds set in.
>> She helps you unlock y
our potential to stay focused and stay on track so that you WIN the day.

Tune in to overcome doubt, delays and distraction by acknowledging where you are and skilling up through tuning into your body. 


Do you find yourself spending most of your time doing tasks that bring you no pleasure or joy?  Are you spending all your time working in your business and not on your business?

Well my lovely, I am so excited to bring you this fabulous tool.  I have the perfect workbook for you with 7 EASY STEPS for you so that you can...

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Episode 022: What does your energy field reveal about you?

As you know I love to work with extraordinary people who are seeking to live an extraordinary life.

My very special guest today Ildiko, is an extraordinary person who works in an extraordinary way. I am super excited for her to join us on the podcast because I know you are going to love her fresh and extraordinary approach to clearing the shit so that you can live your own extraordinary life.

In today's episode:

>> We explore what your human energy field can reveal about you, your past, present and future.
>> Ildiko shares her story including her own breakdown at 24 and the revelation that followed
>> Viv and Ildiko share their self-care practices that have moved online during this phase of isolation

I got to experience Ildiko's Magic first hand so I hope you enjoy the show

More about Ildiko:

Ildiko began running her private practice in 2004 and has since worked with over 1000 clients. She now specialises in working within the international business arena. 


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Episode 019: 3 Keys to Personal Freedom

Do you get to Friday exhausted, mind numb, limbs limp ready for the sofa, a large glass of something and Netflix?

Is this what you want? 

Or would you prefer to arrive at the weekend fresh vibrant and ready for more fun?

Do you want to know what is holding you back from feeling alive and free every day?

You are the answer, you hold the keys to your own success!

You have the three KEYS to personal FREEDOM

It's a biggy so let's dive in...



Join my Facebook Group: True Growth Tribe for support, advise and community at a time when we all need it most...look forward to seeing you there!

In honour of Mother's Day this weekend just gone in the UK I want to honour mums everywhere. I am offering a FREE Clarity Call, to work on ONE mindset thing that is holding you back, preventing you from being fully aligned to your dreams so that they become your reality.

Book your call here:

Schedule Appointment


Do you want to discover my quick steps...

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Episode 018: Five Hacks for Energy BOOSTing Your Way Through The Day

We are continuing the conversation of energy on this episode.

Do you want to...

  • Raise your game
  • Uplevel your business
  • Uplevel your life

BUT not sure how?

One step at a time!  

Just as an athlete doesn't show up at the competition expecting to win without training every day.  It's the same for you and your business. It takes consistent practice to raise your game. 

Today I am sharing my 5 hacks to BOOST your energy and raise your game every day!

 Be sure to let me know which hack was your favourite:)


There are just a few spots left on the True Growth coaching programme.
Book a call to see if we are a good fit.

Schedule Appointment


Follow me on Instagram for more tips and inspiration on achieving closer connections.


Do you want to discover my quick steps to success?

With my easy to use Steps to Success Handbook you will learn:
  • How to clarify what you need to focus on so that you can plan for...
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Episode 017: Nude Nutrition

I am excited to bring you another guest episode today!

This month we are discussing ENERGY and this episode is focussed on food and energy.

Food is the fuel we need to be our best selves, however, we can often have a complicated relationship with food.

My guest Kat Kimber of Nude Nutrition is here to share her experience with food and dieting personally and clinically. Kat is passionate about eradicating the pressure on women to be a certain body shape and size. We can have health regardless of our size.

On today's episode:

- Kat and Viv discuss food rules and restrictions, finding trust in their natural hunger and our emotional attachment to food
- Kat looks into the unhealthy cycles we can find ourselves in and how hard it can be to break these cycles.
- Kat talks about niching down within her business and reveals how her support network assists her and her business
- Kat shares the one go-to tool that gets results for her clients


A bit about Kat:

Katherine Kimber is a...

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