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Do you have a back up plan? | Season 2, Ep 20


What happens when the internet gremlins eat your work?

What happens when your diary is packed and suddenly your family needs you?

What happens when feelings begin to override your rational thinking leaving you muddled, confused and stressed?

Well as they say Shit happens so you better have a backup plan.

In today’s show I am going to teach you how I created the perfect back up plan for my business and how that translates into my daily life. All through October I have been sharing my best tips for releasing and letting go so that you can move forward faster in your business.

In this episode:

> I share the inspiration for this episode, including a ride in a helicopter!
> I talk about the importance of taking a breath to change your state.
> Get back to basics - prune your branches!
> Learn the MMS - a tip from a coach I used to work with that has always stayed with me.

By running your business leaner, with more flexibility, you’ll feel lighter and be able to...

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Episode 026: Foundations of Selfcare, Love & Breathe

Foundations of Self Care 6 Part Series

In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!

Part 3 & 4 Love & Breathe

Does the morning sunrise take your breath away? 

Does the wind rushing through your hair exhilarate you?

Do you find peace when you watch your baby breathing softly in their sleep? 

DO YOU WANT TO know how to change your state in an instant?

Is being locked down and cooped up leaving you feeling sluggish and kind of meh? 

If you have lost the spring in your step or lost interest in doing the things you used to love then this episode is for you. The principals being...

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