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Episode 027: Foundations of selfcare, Sleep and Journaling

Foundations of Self Care 6 Part Series

In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!

Part 5 & 6 Sleep & Journaling

We all need a good nights sleep, but how do you find that peace and tranquillity to sleep soundly through the night?

The average adult needs 7-9 hours (and preferably continuous) sleep to rejuvenate your body and mind. 

If you’ve followed my first 4 steps this week or joined in the challenge then you’ll most likely find sleep comes more naturally. But, if not then make sure you develop a good bedtime routine.

On today's show:

  • Viv shares mindset, strategy and tools to...
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