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Episode 007: Are your thoughts empowering or imprisoning you?

Do your relationships lift you up or hold you down?

Do you have habits that enable you to succeed or do they keep you trapped in some kind of never-ending loop?

Do you want to head into 2020 with a 2020 clear view on what sparks your empowered action, able to create the feelings you desire and free yourself from old imprisoned thinking?

Then listen up my lovelies, have I got a show for you.

In today's episode...

>> I will guide you through how to free yourself from the prison of your mind and take empowering action that will ripple across the whole of your life.

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Episode 006: What impact are you making in your world?

Uncategorized Dec 25, 2019

If you want to feel successful and joyful you need to listen up! 

Because I know you want to have success and I know that you are making a positive difference in your world and perhaps even the wider world.

So you need to know what impact you are having, the impression you are leaving on this earth.

In today's episode...

>> I am going to teach you one simple method for assessing your impact that you can apply to your business, your family and your life.

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I have opened a limited number of discovery call spots. 
Grab yours here!

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Episode 005: Christmas Overwhelm...and Breathe!

If you’re starting to feel that sense of dread as the Christmas songs are playing in the shops and on the radio.

If you're beginning to write those never-ending lists again and feeling that awful sense of overwhelm...

Wondering how you are ever going to get it all done...

Then do I have the perfect show or you! 

In today’s episode I’m sharing:

>> THREE quick fixes to combat that looming sense of overwhelm

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I have opened a limited number of discovery call spots.
Grab yours here!

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Episode 004: How toxic feelings can be just like toxic friends (and how to ditch them)

Uncategorized Dec 12, 2019

Isn’t it peculiar how we quite often know what we ‘should’ be doing and yet something stops us from doing it?

As a Success Coach and Trusted Counsellor, I have been chewing this over for a long time. I have been working with this particular puzzle with my clients and with myself!

In today's episode...

I reveal the result of finally working out the secret to letting go of those thoughts, feelings and actions that hold you back and keep you trapped...like a toxic friend who you just don’t seem to be able to shake off, yet you know you have outgrown, and you need to let go of.

Listen in to ditch those toxic feelings :)


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Episode 001: You don’t have to break down to break through!

Ahh! I am sooo stressed! I’m sooo busy.

How many times do you hear that each day?

How often do you say it to yourself?

Today I’m talking with you about 3 easy steps you can take to declutter your brain, clear stress and overwhelm, and feel more free so that you can journey into the breakthrough and avoid that breakdown.

In today’s episode I’m sharing:

  • My own journey from breakdown to breakthrough
  • 3 simple, actionable steps you can start taking today to relieve stress from your life
  • How a rucksack can help you rid your mind of unnecessary and unwanted thoughts and memories
  • Tips to help lead you to the breakthrough you want in your life

 

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Episode 002: Bald to Brave: 3 easy ways to be bold and cultivate new growth in your business and your life

Are you longing to be more visible, more successful, and more wealthy?

Are you telling yourself all kinds of stories about why you are not those things already?

If you’re done with being invisible and hiding your talents, this episode is for you my lovely!

 

Today I am bringing you:

  • 3 easy steps to move you from regretville to successville
  • The techniques I used to go from bald to brave
  • How a client went from teenage mum with no school qualifications to the realisation that she had the ability to respond to her future
  • The power of affirmations

 

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Episode 003: How to be master of your own ship: 3 easy tool to bring you more clarity, confidence and certainty in your business

If you’ve ever felt like you just can’t seem to get it together or like you’ve lost your path, you are going to want to join me on today’s deep dive episode.

Today I’m sharing 3 steps you can take to make sure you find your own true north, are the master of your own ship, and can navigate your way back to your heart.

 

In today’s episode I’m sharing:

  • How lessons learned from sailing can help you find your passion and run your business
  • The work a private client of mine and I did to make the transition from employee to master of her own ship running her own business that plays to her strengths and fills her heart with joy (and how you can use start using these exercises today!)
  • A journaling exercise you can do today to help you find your true north
  • And so much more!


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