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Episode 027: Foundations of selfcare, Sleep and Journaling

Foundations of Self Care 6 Part Series

In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!

Part 5 & 6 Sleep & Journaling

We all need a good nights sleep, but how do you find that peace and tranquillity to sleep soundly through the night?

The average adult needs 7-9 hours (and preferably continuous) sleep to rejuvenate your body and mind. 

If you’ve followed my first 4 steps this week or joined in the challenge then you’ll most likely find sleep comes more naturally. But, if not then make sure you develop a good bedtime routine.

On today's show:

  • Viv shares mindset, strategy and tools to...
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Episode 026: Foundations of Selfcare, Love & Breathe

Foundations of Self Care 6 Part Series

In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!

Part 3 & 4 Love & Breathe

Does the morning sunrise take your breath away? 

Does the wind rushing through your hair exhilarate you?

Do you find peace when you watch your baby breathing softly in their sleep? 

DO YOU WANT TO know how to change your state in an instant?

Is being locked down and cooped up leaving you feeling sluggish and kind of meh? 

If you have lost the spring in your step or lost interest in doing the things you used to love then this episode is for you. The principals being...

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Episode 025: Foundations of Self Care, Food & Hydration

Foundations of Self Care 6 Part Series

In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism.

This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you!

Part 1 & 2 Eating and Hydration

What does a Success Coach know about feeding your body?

Well, after 20 years of learning to live with and manage my own gut health and IBS, I've picked up a thing or two...

I developed a keen interest in the correlation between food/hydration and mood especially since working with clients attending anger management programs. And, I've recently had the privilege to meet and collaborate with several experts in food, eating and nutrition and feel called to share this with you.

>> There's a...

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Episode 024: Sing like no one is listening, dance like nobody's watching

  • Have you ever felt that you needed to just get out of your own way?
  • Do you wonder how you can do more of what you love with who you love?
  • Are you struggling to find your niche?

In this episode, Viv talks with Elizabeth Lusty Choir Director from Love2Sing and VChoir about her journey from music grad and aspiring rock star to Director of what is probably the UK's biggest and most successful virtual choir. Well, it is in Viv's opinion anyway :)

Elizabeth is a shining beacon of adapting your business to meet changing market conditions. She has pivoted her main business around what she knows she does well and what she knows works.

In today's episode:

Elizabeth will be talking of all her experience to date and doing something new to take care of her existing choir members, her team and the wider community.

Now with VChoir you really can sing like no one is listening!

 


A bit about Elizabeth:

Elizabeth Lusty is a professional musician and has been running large choirs...

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Episode 023: 3 things you can do this week to boost your sales (while in lockdown)

We are still in the middle of a global pandemic and there is a lot of scaremongering going on out there, and I believe we need some caremongering.

You can still show up for your family, your community and your business even if that looks and feels different than before.

So today I want to talk about SALES. 

What lies at the heart of sales?

Service.

By letting customers know about our products and services you are creating opportunities to show how you care, by providing them with solutions to their problems.

On today's episode Viv discusses:

>> How selling might feel for you right now and how to feel good about it
>> Pivoting your service and an excellent example of this in action
>> Trusting your gut!
>> Trade off's during this different time


Mentioned on the show:

Elizabeth Lusty's V-Choir, check it out here:

Website
Facebook
Twitter


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Episode 022: What does your energy field reveal about you?

As you know I love to work with extraordinary people who are seeking to live an extraordinary life.

My very special guest today Ildiko, is an extraordinary person who works in an extraordinary way. I am super excited for her to join us on the podcast because I know you are going to love her fresh and extraordinary approach to clearing the shit so that you can live your own extraordinary life.

In today's episode:

>> We explore what your human energy field can reveal about you, your past, present and future.
>> Ildiko shares her story including her own breakdown at 24 and the revelation that followed
>> Viv and Ildiko share their self-care practices that have moved online during this phase of isolation

I got to experience Ildiko's Magic first hand so I hope you enjoy the show

More about Ildiko:

Ildiko began running her private practice in 2004 and has since worked with over 1000 clients. She now specialises in working within the international business arena. 

Her...

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Episode 021: Inside The Therapy Room

I have an exciting guest episode for you!

This week I am interviewing a client... Emily.

Emily has recently graduated from university and as part of her degree, she produced a documentary on equine therapy!

If you are curious to know just what goes on in a coaching session then this is the episode for you.

On today's show you will discover:

>> An inside and outside perspective of counselling
>> That everyone is entitled to feel however they are feeling
>> Sometimes you don't even realise you need a coaching or counselling session until you try it!
>> Now more than ever it is important to take good care of your physical and mental health.

Listen in to find out more about how it works and how it can help you...

A bit about Emily:

A 21 year old aspiring journalist from Cornwall; lover of animals, the beach and spending time with friends and family. After graduating from University last year, I’m going travelling in the autumn before pursuing a...

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Episode 020: Don't be an April fool, fool! 3 brilliant ways to be a shining light.

This month's focus is on truth and honesty. With the global current situation changing daily there has never been a more important time to be really clear, honest and true to your values and beliefs. There is a lot of scaremongering going on 'out there' and also a lot of #caremongering.

My question to you is what is going on 'in there'  in your mind and in your heart? 

Are you putting on a brave face for your team, your family when inside you are scared?

Are you caring for others out there in your community and ignoring your own and possibly your families needs?

Ok, so it is time to get honest and tell the truth even if it is to yourself first.

I'll go first...

 

 

A reminder to head over to Facebook and join my new group:
True Growth Tribe
It is a great space to talk about today's topic in a safe and caring environment. See you there :)

I have cleared some space in my diary for the True Growth coaching programme. Book a call to see if we are...

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Episode 019: 3 Keys to Personal Freedom

Do you get to Friday exhausted, mind numb, limbs limp ready for the sofa, a large glass of something and Netflix?

Is this what you want? 

Or would you prefer to arrive at the weekend fresh vibrant and ready for more fun?

Do you want to know what is holding you back from feeling alive and free every day?

You are the answer, you hold the keys to your own success!

You have the three KEYS to personal FREEDOM

It's a biggy so let's dive in...

 

 

Join my Facebook Group: True Growth Tribe for support, advise and community at a time when we all need it most...look forward to seeing you there!

In honour of Mother's Day this weekend just gone in the UK I want to honour mums everywhere. I am offering a FREE Clarity Call, to work on ONE mindset thing that is holding you back, preventing you from being fully aligned to your dreams so that they become your reality.

Book your call here:

Schedule Appointment

 

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Episode 018: Five Hacks for Energy BOOSTing Your Way Through The Day

We are continuing the conversation of energy on this episode.

Do you want to...

  • Raise your game
  • Uplevel your business
  • Uplevel your life

BUT not sure how?

One step at a time!  

Just as an athlete doesn't show up at the competition expecting to win without training every day.  It's the same for you and your business. It takes consistent practice to raise your game. 

Today I am sharing my 5 hacks to BOOST your energy and raise your game every day!

 Be sure to let me know which hack was your favourite:)

 

There are just a few spots left on the True Growth coaching programme.
Book a call to see if we are a good fit.

Schedule Appointment

 

Follow me on Instagram for more tips and inspiration on achieving closer connections.

 

Do you want to discover my quick steps to success?

With my easy to use Steps to Success Handbook you will learn:
  • How to clarify what you need to focus on so that you can plan for...
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