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What are the benefits of small business owners using a coach to help them reach their goals?

When I was first married, my husband and I decided to take a bare boat charter around the Greek Islands. I had done a fair bit of sailing as crew, and he had done quite a bit of speeding around in motor boats, so we figured, how hard could it be. Ha!

We soon discovered that being master of your own ship was a lot harder than it looked!

When I started out in business, it was a similar experience.  Sure I’d worked in lots of different organisations, large corporations to ma & pa businesses, but in truth I didn’t really have a clue about how hard it could be to run my own business, and how lonely. 

The excitement of choosing brand colours and fonts soon wore off under the swathes of paperwork and procedures. I found it hard to prioritise. How do you keep focused on the main thing, when EVERYTHING seems urgent and important?  Most of all I found it hard to get my head around my numbers while working on my sales activities so that I could generate more...

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Money Mindset Coaching and How it Works

Can Money Mindset be changed?

First things first, what exactly is ‘money mindset’? What I am referring to when I think about money mindset. Our mindset as it relates to how our thoughts about money affect our performance and our behaviour, meaning the action we take or often don’t take. These actions ultimately lead to our outcomes and success.

As humans we have a desire to feel secure. Secure in our homes, secure in our work and in our relationships. And in modern society there is often a deep seated belief that money is the answer to this security we desire. This is both right and wrong.   

You may have noticed your mind questioning that sentence, part of you saying ‘Oh yes it is’ and part saying ‘Oh no it isn’t’ like some pantomime sketch.  

And therein lies the problem. 

If you are in conflict about what YOU truly feel about money, what you really believe to be true about money, then you are in...

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Systemise Your Success| Season 2, Ep 30

Uncategorized Dec 30, 2020

It is the final episode of 2020!

I am going to give you the opportunity to reflect on the year!
I am going to reflect on my big 3 wins for 2020 and share some client wins too.

In this episode:

  • Find out how to FEEL more successful

  • Find out how to BE more successful

  • Devise a system for repeating that success on demand

  • I share how you can set a solid foundation for your selfcare to support you and your business.

  • I walk you through a reflection exercise

 Remember, your business performance depends firstly on your performance.




What went well in 2020?
How did it feel?
Who helped you to create that success?

Now break it down into the component parts so you know exactly what steps to take again.

What didn’t go as expected?
What did this teach you?
What support or help do you need to make sure things go differently or that you stop repeating the old pattern?
Thinking about your day, what moment did you appreciate most?
That task...

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Baby Steps and Big Wins | Season 2, Ep 29

Uncategorized Dec 23, 2020

It is our final Episode with Kat Ashley from Purbeck wholefoods.

This is the sixth installment with my scholar Kat and she has been so generous in sharing her coaching experience over the last 6 months with us on the podcast.

Listen in to discover how to balance passions and profit to improve personal and business performance


In this episode Kat and I cover:

  • Blending taditional values with modern business strategies
  • Looking after our own health is one of the key takeaways from 2020
  • Going all in and what a difference it makes to your business and wellbeing
  • Managing stress and building resilience in your business plans
  • Slaying your to do list through simple categorisation

Kat and I explore the journey, how to create a business and lifestyle you love. Join us...


Mentioned on the show:


The Secret Life of Cows, Rosamund Young
First buy a field, Rosamund Young

PS: If you use Amazon Smile please consider choosing my charity: DorPIP

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Mental Theft with Paul Newton | Season 2, Ep 28


This week I am excited (and a little scared) to be talking to Paul Newton, magician and mind reader!!

This year has given us challenges but also opportunities to start thinking about our lives and lifestyles...have you turned into a chunk, a hunk or a monk!?

Paul shares how this year has made him think bigger!

In this episode:

  • Paul and I discuss how to use your personal power for good and overcoming imposter syndrome
  • Paul shares how he has pivoted his business for performance and profit
  • We discuss credit card fraud and protecting ourselves
  • We talk playing small with a big heart and how to burst that bubble and change the world

One lucky listener will receive a copy of Paul's book - Mental Theft, Your mind is the weakest link...all you need to do is leave a review and you will be in with a chance to get your hands on this book!



I'm Paul Newton, creator of MentalTheft, I'm a Magician, a Mind Reader and a Hypnotist. 

For years I have made my living using...

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Five P's for living in peace and profit | Season 2, Ep 27


We are still looking at living with purpose this week and I am sharing with you my FIVE Ps that will transform your life.

Today we will be covering how to rediscover your passion, how to write your purpose statement and how to befriend procrastination.

In this episode:

  • I share the importance of living with intention and purpose and finding your passion.
  • When Eeyore is on your's time to go out to play!
  • I let you in on why procrastination can be your friend.
  • The power of our minds to create our reality is incredible...I show you how to harness this power for true success.

In all I do I remember my chief purpose: To do more of what you love with who you love!


Learn how to master your mindset and develop resilience strategies for True Growth. In this eBook I provide you all the tools, tips and techniques you need to lay your foundations for positive change in your life and a sustainable self care routine.

Grab your copy here: The Foundations for...

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Living With Purpose | Season 2, Ep 26


It is a new month and a new theme for the True Growth Podcast!

This month I will be covering Living On Purpose!

Are you wondering how you are going to find the energy or sanity to keep on going?

Do you want to enter 2021 ready, willing and able to succeed and live on PURPOSE?

Do you want to avoid burnout by beautifully balancing your work and life?

On today’s show, I talk about living with purpose, on purpose. 

In this episode:

    • I share my realisation for my life's purpose!
    • I talk benefits of new adventures including sea swims (even in the winter!)
    • I have accepted that what I have to offer is a life-changing gift
    • Remember: you can only help others from your own full cup
    • I remind you how you get to decide, how you can choose to live according to your heart’s desires with passion AND profit.

Mentioned on the show:

Are you wanting to build more resilience into your life?
Then remember to grab your copy of my Foundations for Self Care ebook packed full...

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Passion into Profit with Kat Ashley | Season 2, Ep 25

Listen in to the latest live coaching session with Kat as she explores how she has shaped her business to reflect her personal style.

Hear how Kat has been able to bring her shop back to life so it is starting to glow despite Lockdowns and Pandemics.

 In this episode:

  • Learn the importance of building the right team around you

  • Kat shares how putting down roots and going all-in on one project has made a huge difference to her self-belief, confidence and personal life.

  • Kat and I talk about showing up as business owners on those days we would rather retreat.

  • Discover how Kat has turned her passion into profit

If you are contemplating working with a coach or mentor in 2021 then this episode will help you to see the tangible and intangible benefits of expert and experienced support.



Let me guide you every step of the way towards your DREAM life, filled with confidence, JOY and ease. Short cut your way straight to the GOOD stuff with my FREE Steps to...

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The Power of Persuasion with Cori Javid | Season 2, Ep 24


Join, this week's guest, Cori Javid and I as we discuss...

The power of persuasion, team building and keeping calm and carrying on!

Cori shares her inspiration for starting an online business, how she overcame personal mindset blocks to succeed and how she is now helping Mums who are business owners to change their mindset and allow money to light up their life.

In this episode...

  • Discover how to avoid burn can do anything but not everything!
  • Cori reveals what truly makes her happy and how this helps all areas of her life
  • Cori and I discuss the joy in helping others to find their magic
  • Hear how doing the inner work is the key to combating imposter syndrome
  • Cori shares her cheesy yet wonderful quote: "My job isn't to be your crutch but to pass you your cape!"


More about Cori

Cori Javid is the Money Mindset expert for mothers and Success Coach to women with kids and businesses all over the world, supporting women in becoming financially empowered and feeling...

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How to find focus in a world of chaos and distraction | Season 2, Ep 23


Following our theme of Chaos to Calm for the month, today I am looking at finding your focus.

Take care of you so that you can have a healthier work-life balance.

Does it feel like you are on a running machine that's going too fast, but you can’t get off?

Do you want to slow down so that you can take a break?

In this week's episode:

  • I talk about breaking those habits that slow you down
  • How to architect your day to combat stress with resilience 
  • I share 3 words to help you find your calm
  • I look at the importance of reflecting at the end of your working day

 Enjoy my tips for finding calm in a chaotic world...


If you are looking for help finding calm in your business and keen to work with me in January 2021 book a discovery call...we can find your fun, focus and finish together.

 Schedule Appointment

Connect with me on:


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